If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Typically, you can create a basic gym for Rs 50,000, a mid-end for Rs 5 lakh and an advanced one for Rs 10 lakh
One of Bollywood's fittest actors shares his workout tricks.
These short routines will help you burn fat and get in perfect shape.
Can't go to the gym? Let Katrina Kaif inspire you to workout.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
Himesh Mehta, 43, from Mumbai tells us how he learned the importance of fitness during the lockdown.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
The actor has rarely let the lack of space come in the way of fitness.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
Whether you're spending it on a red carpet or a beach, Sukanya Verma gives you some Bollywood-style inspiration to look V-Day red-dy on February 14.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
You'll be spoilt for choices with these varieties.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
A treat you can easily make yourself for post-workout cravings.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
Exercise daily. Reduce screen time. Stand often, sit less.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Presenting the most-viewed recipes this year.
Both the Indian men's and women's teams will play against Spain on February 26 and 27 in a two-legged tie, followed by matches (both men's and women's) against Germany on March 12 and 13.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Actress Irra Mor generously offers a tonne of tips on looking good.
Ready to workout at home? These exercises are meant for you.
These workouts will help you build strength and stamina without going to the gym.
Sunil Chhetri's Bengaluru home is a testament to his sportsman's spirit
Jasprit Bumrah had undergone surgery for a recurring back niggle in New Zealand in March.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
The actor spoke about the love of her life.
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