If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
One of Bollywood's fittest actors shares his workout tricks.
Can't go to the gym? Let Katrina Kaif inspire you to workout.
These short routines will help you burn fat and get in perfect shape.
Namrata Thakker meets celeb pets, who have been gracing our Instagram feed for a while now.
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
You'll be spoilt for choices with these varieties.
Himesh Mehta, 43, from Mumbai tells us how he learned the importance of fitness during the lockdown.
Whether you're spending it on a red carpet or a beach, Sukanya Verma gives you some Bollywood-style inspiration to look V-Day red-dy on February 14.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
The actor has rarely let the lack of space come in the way of fitness.
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
A treat you can easily make yourself for post-workout cravings.
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
Presenting the most-viewed recipes this year.
Neeraj Chopra's foreign training stints in the last few years forced him to include non-vegetarian diet as vegetarian food was not easily available abroad.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
Exercise daily. Reduce screen time. Stand often, sit less.
Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
Both the Indian men's and women's teams will play against Spain on February 26 and 27 in a two-legged tie, followed by matches (both men's and women's) against Germany on March 12 and 13.
Actress Irra Mor generously offers a tonne of tips on looking good.
'He was an extremely naughty child, always in trouble and creating trouble.' 'He wanted to fly a kite at night, and sometimes, bunk school.' 'When I insisted on sending him, we could get a call from school that he had fainted.'
Ready to workout at home? These exercises are meant for you.
Jasprit Bumrah had undergone surgery for a recurring back niggle in New Zealand in March.
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
These workouts will help you build strength and stamina without going to the gym.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
The actor spoke about the love of her life.
Sunil Chhetri's Bengaluru home is a testament to his sportsman's spirit
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
Which stars did Rediff.com Contributing Photographer Pradeep Bandekar meet on Monday?
Mira plays dress-up...Swara enjoys the sun... Karisma takes a selfie...
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